Having used flaxseed oil capsules in my fight against acne I have done some reading to see if it really is of benefit.

I certainly can see the results and I am only taking flaxseed now.

When the capsules run out I will replace them with the pure oil to take.

I suffer with severe joint pain from arthritis as well as acne and definitely see a difference in the way I feel while on flaxseed oil.

Below are some links for more information on how this oil could help you.

It is not an expensive purchase and is certainly worth a  try.

At the moment I am using it instead of the eight

co-codamol painkillers I usually take for pain every day.

Whilst I am enjoying the benefits of this, please be aware that we are all different and I would not advise any one to stop taking medication without first seeing their G.P.

Results for individuals vary and I make no claim to being an expert -

this is just my personal experience.

Also known as Linseed. This little seed is a wonderful source of Omega-3 and much safer than fish oils, which are likely to be contaminated by dangerous pollutants. Buy linseeds loose & grind up, store in an airtight jar in fridge and sprinkle about a teaspoon a day on your breakfast cereal or other food. You can also buy cold-pressed linseed oil to use in salad dressings (don’t heat it up!).

Back to menu

Goodness direct

Wikipedia

More info